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Better Training for Distance Runners Better Training for Distance Runners
About the Product
Better Training for Distance Runners provides a prescription for
success for today’s competitive distance runners and their coaches. The
book combines recent research, sound training principles, and proven
program strategies to improve performance in events ranging from the
800-meters to the marathon.
Runners and coaches will find it easy to apply the book’s cutting-edge
information about running physiology and biomechanics. They’ll receive
straightforward advice for conditioning and competing in the whole
range of distance events. The book also covers many popular topics in
running, including how to:
• accurately assess running fitness,
• gauge training intensity,
• adjust training loads to achieve peak readiness for competition,
• determine the most effective racing strategy for each event, and
• stay healthy throughout a running career.
Authors Dr. David Martin and Peter Coe are the perfect team for
translating lab findings to the road and running track. As one of the
world’s foremost researchers on running, Martin regularly tests elite
runners to identify their best strategies for staying healthy and
improving fitness. Peter Coe, father and coach of 800- and 1000-meter
world record holder Sebastian Coe, has long been regarded as a master
of devising training plans that allow athletes to reach peak fitness
when it counts most. Together, Martin and Coe present the most
comprehensive and useful resource on the art and science of distance
running—the formula that has produced many national championship,
Olympic medal, and world record performances.
Better Training for Distance Runners builds upon the success of
the first edition by providing loads of new information, such as the
effects of altitude training and glycerin loading, the health problems
experienced by women runners who may be too thin, and the best
strategies for running road races and the steeplechase. It’s an
essential guide and a great read for serious distance runners and
coaches who desire to excel in future seasons and events.
About the Author
No two authors are better qualified than David Martin and Peter Coe to address both the physiology and coaching of distance running.
Martin has served as marathon chair of USA Track & Field’s (USATF)
Men’s Development Committee since 1979 and as chair of the national
governing body’s Sport Science Subcommittee since 1984. These positions
have allowed him to coach, advise, and scientifically evaluate many of
America’s best men and women distance runners. They have also provided
him the opportunity to work with and learn from other top coaches and
sports scientists around the world.
A fellow of the American College of Sports Medicine, Martin is the author of four books, including The High Jump Book, The Marathon Footrace, and Training Distance Runners. He also is a contributor to New Studies in Athletics, the technical journal of the International Amateur Athletic Federation.
Dr. Martin is a regents professor of health sciences at Georgia State
University, which has three times honored him as a distinguished
professor. He is also a results statistician for the Association of
International Marathons and the Association for Track & Field
Statisticians.
Peter Coe has successfully coached domestic and foreign runners at all
levels, but he is probably best known for guiding his son Sebastian to
one of the greatest middle distance running careers of all time. Under
Peter’s tutelage, Sebastian won two Olympic gold medals in the
1500-meter run and two Olympic silver medals in the 800-meter run; a
bronze, a silver, and a gold at the European championships; and 12
world records.
A retired engineer, Coe is a recognized international lecturer and a writer. He is author of Training Distance Runners and Winning Running.
Coe was presented the Senior Coaching Award by the British Athletics
Association and was named Coach of the Year by the British Milers’
Club—an organization for which he served as chairman for several years.
NOTE: This is nonreturnable product and all purchases are final.
See more productrs from this category:
Track & Field and Cross Country
Running
Triathlon
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