Beth Shaw's YogaFit Workout Beth Shaw's YogaFit Workout

YogaFit is a cutting-edge exercise program that`s sweeping the U.S. and is now available to you in paperback and on video (video time 43 min). YogaFit combines aerobic exercise with strength- and flexibility-building yoga to create a TOTAL body workout that will interest the fitness buff as well as the yoga enthusiast.

The book features more than 50 YogaFit poses organized into well-rounded workouts that mirror those offered at Shaw`s studio in Hermosa Beach, California. The video demonstrates the entire YogaFit routine along with warm up/cool down instructions.

About the Author
Beth Shaw, president and founder of YogaFit® Training Systems Worldwide, Inc., is recognized throughout the United States and Europe as one of the leading experts in fitness today.

Her accomplishments don’t stop there. She is also an award-winning producer of YogaFit® TV and has been published in numerous consumer and fitness publications including SHAPE, Athletic Business, Fitness, The Yoga Journal, CBI, Fitness Product News, Recreation Resources, IDEA Today, and LA Parent.

With 15 years of experience in fitness training and 11 years of yoga practice, Shaw has received teacher certifications from Yoga White Lotus Foundation, Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing, and Reebok University. She has also completed coursework in the UCLA Fitness Instructors Certification Program. She also holds a bachelor of science degree in health marketing from Long Island University.

Shaw founded YogaFit in 1994 and opened her own signature studio in Hermosa Beach, California, in 1998. Her studio presently serves more than 2,000 students a month. Offering an ACE, AFAA, and IHRSA-approved teacher training and certification program, thousands of fitness instructors from across the U.S. and Europe have been trained by YogaFit in the last three years.

When not teaching and lecturing internationally, Shaw enjoys reading and taking long bike rides along the beach. She resides in Hermosa Beach, California.

NOTE: This is nonreturnable product and all purchases are final.

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