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Beth Shaw's YogaFit Beth Shaw's YogaFit
About the Product
Whether you’re a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw’s YogaFit® will help you reach your ultimate physical potential!
Yes, physical! That’s because YogaFit combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout. Sweat—not meditation—is the key. And that’s exactly what makes this cutting-edge fitness program different from all the rest.
"YogaFit is about exploring your limits, physically and mentally," says Shaw. "It’s the ultimate mind working with muscle challenge. With regular YogaFit workouts, you’ll not only experience increased overall health, energy, and vitality, but also a stronger and leaner body, natural weight loss, reduced stress and tension, better posture, improved concentration and a higher level of fitness."
Tens of thousands of fitness buffs have already tried the program, which was created and developed exclusively by Shaw. Now, Shaw shares her secrets with you in her new book.
Featuring more than 50 YogaFit poses, the book teaches you everything you need to know about breathing and warm-up, forward bends and backbends, twists, inversions, and cool-down. To make it as simple as possible, Shaw organizes the poses into well-rounded workout routines that mirror those offered at her signature studio in Hermosa Beach.
Workouts include Power YogaFit, YogaFit Lite, and YogaFit Classic. There’s even information about how to create your own personalized routines to meet your own needs and how YogaFit can be used as a training tool for sports.
About the Author
Beth Shaw, president and founder of YogaFit® Training Systems Worldwide, Inc., is recognized throughout the United States and Europe as one of the leading experts in fitness today. She also stars in her own exercise video Beth Shaw’s YogaFit Workout.
Her accomplishments don’t stop there. She is also an award-winning producer of YogaFit TV and has been published in numerous consumer and fitness publications including SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, Fitness Product News, Recreation Resources, IDEA Today, and LA Parent.
With 15 years of experience in fitness training and 11 years of yoga practice, Shaw has received teacher certifications from Yoga White Lotus Foundation, Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing, and Reebok University. She has also completed coursework in the UCLA Fitness Instructors Certification Program. She also holds a bachelor of science degree in health marketing from Long Island University.
Shaw founded YogaFit in 1994 and opened her own signature studio in Hermosa Beach, California, in 1998. Her studio presently serves more than 2,000 students a month. Offering an ACE, AFAA, and IHRSA-approved teacher training and certification program, thousands of fitness instructors from across the U.S. and Europe have been trained by YogaFit in the last three years.
When not teaching and lecturing internationally, Shaw enjoys reading and taking long bike rides along the beach. She resides in Hermosa Beach, California.
Table of Contents
Part I: YogaFit® Poses
Chapter 1. Starting With YogaFit®
Chapter 2. Breathing and Warm-Up
Chapter 3. Standing and Balancing Poses
Chapter 4. Forward Bends and Backbends
Chapter 5. Twists, Planks, and Abs
Chapter 6. Deep and Relaxing Stretches and Inversions
Part II: YogaFit® Workouts
Chapter 7. Personalizing a YogaFit® Workout
Chapter 8. YogaFit® Classic
Chapter 9. Power YogaFit®
Chapter 10. Yogafit® Lite
Chapter 11. YogaFit® for Sports
Words of Praise
“Beth Shaw’s YogaFit represents the fusion of the ancient practice of yoga with cutting-edge exercise physiology. It is a program that will benefit everyone regardless of their athletic skill level.”
Barry Sears, PhD
Author of The Zone
NOTE: This is nonreturnable product and all purchases are final.
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Yoga
Personal Fitness
Personal Fitness
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