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Belly Dancing for Baby Boomers - 827008466092

  • Belly Dancing for Baby Boomers
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  • Item #: 827008466092
Published: 2008
Author: Christina Busini
Length: 31
Type: DVD

Price: $37.46
Available to order

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Product Description

Belly Dancing for Baby Boomers is an easy-to-follow breakdown of the six basic movements considered to be the foundation of the dance. Christina starts with a 10-minute abdominal workout to strengthen and tone the stomach muscles. She then takes viewers through a class, focusing on technique, isolation, and control. All the movements are then reviewed in sequence, concluding with a short performance in costume. Among the benefits offered by belly dancing: Strengthening and toning the abdominal muscles, increased flexibility, burning calories and losing inches, discovering a new form of self-expression, building self-esteem and confidence, rediscovering femininity and sensuality, and most importantly, having FUN!

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