Back to Basics--Pilates Back to Basics--Pilates

Back to Basics—Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In an easy-to-understand and apply step-by-step manner, the DVD explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise. Among the topics covered: beginning demonstrations, standing footwork, 100s, popping hips, single-leg kick, seating twist, and side-lying legs. Produced in cooperation with IDEA Health & Fitness Association.

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