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Advanced Footskills for Tennis Advanced Footskills for Tennis
About the Product
Help your players get a step ahead of their opponents with the movement drills in Advanced Footskills for Tennis.
In this video, United States Tennis Association (USTA) movement
training specialist Mark Grabow coaches USTA National Team members
through a progression of fun, well-paced footwork drills. Designed to
simulate game situations, each drill is timed to be executed at a
work/rest ratio similar to the ratio of time it takes to play a point
and the amount of rest time before the next point begins. Plus, many of
the drills include a sound stimulus (voice or hand clap) that adds the
element of unpredictability found in each match.
The video begins with warm-up drills for injury prevention and progresses to footwork drills in these areas:
• Conditioning and agility
• Baseline footskills (side-to-side agility, balance, and counter movements)
• Baseline bursts with racket
• Acceleration and coordination
Advanced Footskills for Tennis video is an excellent teaching
tool for instructors and coaches of college, high school, and junior
tennis players. Throughout the video, Grabow gives continuous
constructive feedback to each player and creates an atmosphere of
teamwork. Viewers will also appreciate that objectives are clearly
defined and proper techniques are demonstrated for each drill. Plus,
all drills are performed on a clay court to show slide, balance, and
recovery techniques unique to that surface.
Use the fun drills in Advanced Footskills for Tennis to help your players increase their footskills and improve their overall performance.
NOTE: This is nonreturnable product and all purchases are final.
Product from category:
All Sports Training
Tennis
Sport Specific
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