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ACEs Guide to Youth Fitness - 827008011490

  • ACEs Guide to Youth Fitness
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  • Item #: 827008011490
Published: 2004
Author: Avery Faigenbaum, Ed.D., CSCS, Rita LaRosa Loud
Length: 45
Type: DVD

Price: $37.46
Available to order

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Product Description

Adopting a physically active lifestyle is essential to the long-term health and well-being of all youth. In ACE’s Guide to Youth Fitness, current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described, including: Safety guidelines, warm-up, step aerobics, medicine ball workout and exercises, obstacle course, muscle conditioning, curl-ups, push-ups, dumbbell exercises, weight machines, games and activities, and stretching. Produced in cooperation with the American Council on Exercise.

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