ACE’s Guide to Youth Fitness ACE’s Guide to Youth Fitness

Adopting a physically active lifestyle is essential to the long-term health and well-being of all youth. In ACE’s Guide to Youth Fitness, current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described, including: Safety guidelines, warm-up, step aerobics, medicine ball workout and exercises, obstacle course, muscle conditioning, curl-ups, push-ups, dumbbell exercises, weight machines, games and activities, and stretching. Produced in cooperation with the American Council on Exercise.

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