ACEs Guide to Stability Ball Training

ACEs Guide to Stability Ball Training - 827008009299

This product is listed in the following categories:

Healthy Learning
Stretching and Flexibility
Personal Training

Product Description

Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ballone of the fitness industrys most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work.

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

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