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ACE's Guide to Group Strength Training (2nd edition) - 1585189030

  • ACE's Guide to Group Strength Training (2nd edition)
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  • Item #: 1585189030
Pages: 97
Published: 2004
Author: Richard J. Siebert, M.A., M.Ed
Type: Book

Price: $11.66
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Product Description

Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs); teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications); programming (warm-up, cool-down, exercise sequencing, group circuit class, music); and more. Produced in cooperation with the American Council on Exercise.

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