ACE's Guide to Exercise and Weight Control ACE's Guide to Exercise and Weight Control

The number of myths associated with weight control is alarmingly high. Most of these misconceptions often result in either unhealthy practices or unrealistic expectations. Ultimately, these unhealthy practices have a negative impact on the type and magnitude of the results that individuals achieve from their weight-control efforts. ACE’s Guide to Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions. Among the topics covered: low-fat foods, high-protein diets, exercise and appetite, and determining ideal body weight. Produced in cooperation with the American Council on Exercise.

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Nutrition and Weight Control