A Practical Guide to Developing Resistance-Training Programs

A Practical Guide to Developing Resistance-Training Programs - 158518988X

This product is listed in the following categories:

Healthy Learning
Exercise Program Design

Product Description

A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, resistance-training facility design, exercises, and programs. Large format with over 125 photographs and diagrams.

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

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