A Practical Guide to Developing Resistance-Training Programs

A Practical Guide to Developing Resistance-Training Programs - 9781585180813

This product is listed in the following categories:

Healthy Learning
Exercise Program Design

Product Description

A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD!

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