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5k and 10k Training 5k and 10k Training
About the Product
Make your workouts count with the breakthrough system that synchronizes
your energy levels with training effort. Instead of fighting your body
to finish a workout just because it’s written on the calendar, choose
the most effective workouts from 5K and 10K Training based on your body’s capacity to perform at any given time.
Effort-based training maximizes training adaptation by matching the
goal of each workout with its optimal training level: hard when energy
and recovery are high and easy when stress or recovery is low.
Effort-based training also gives you the most control over the training
process, allowing you to stay injury free while actually increasing the
energy you have available for workouts. Sample programs contain a
variety of schedules and detailed workouts for developing five
race-specific abilities.
Run stronger and faster with more energy by using the proven system in 5K and 10K Training.
With customized programs to choose from and accompanying training logs
to record and evaluate your progress, this unique system is the fastest
way to reach your training goals.
About the Author
Brian Clarke
has conducted training programs for Hawaii’s runners, joggers, and
walkers since 1979. Along with the Brian Clarke School of Running, he
is also the director of Island Triathlon Training, which has prepared
recreational athletes for Hawaii’s major triathlons since the early
1980s.
Clarke has advised some of Hawaii’s top runners, but his specialty is
training recreational athletes at the beginner and intermediate levels.
He has also served as a fitness consultant to various organizations,
including the U.S. military in the Pacific and the American Association
of Retired Persons (AARP) in Hawaii. Clarke ran a 4:06 mile in 1965
under the legendary University of Oregon track coach Bill Bowerman. In
his early 60s, Clarke continues to train and race competitively. He may
be reached through his Web site, www.bcendurancetrainings.com, or by
E-mailing brian@bcendurancetrainings.com. He and his wife, Nancy Heck,
reside in Honolulu.
NOTE: This is nonreturnable product and all purchases are final.
See more productrs from this category:
Track & Field and Cross Country
Running
Triathlon
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