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400-Meter Strategies and Training - 827008342396

  • 400-Meter Strategies and Training
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  • Item #: 827008342396
Published: 2006
Author: Ralph White
Length: 99
Type: DVD

Price: $50.00
Available to order

Product Description

400-Meter Strategies and Training explains how coaches can train their athletes to improve their 400-meter performance. Appropriate for coaches and athletes at all competitive levels, the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter. Among the topics covered: planning. getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warming down, and having fun.

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