Healthy Learning
Athletic Conditioning

The seven baseball-specific presentations from the 2007 NSCA Sport-Specific Training Conference are featured on two extended-play DVDs. Over seven hours of ideas, insights, and information on how baseball coaches can best develop the physical capabilities of their athletes, including: Functional Performance Testing for Baseball and Softball Players (Frank Spaniol & Brian Gearity), Considerations for General and Position-Specific Speed and Power Development in Baseball and Softball Athletes (Sophia Nimphius), Training Rotational Velocity for Throwers and Strikers (Tom House), Increasing Throwing Velocity (David Szymanski), Power is Not Size (Perry Castellano), Program Design and Implementation: A Look into a National Championship Program (Andrew Dendas), and Hamstrung! Reducing the Risk for Hamstring Strains in Your Ballplayer (Frank Velasquez, Jr.). Produced in cooperation with the National Strength and Conditioning Association.