2006 NSCA Pre-Con—Program Development: The One-Hour Perfect Program 2006 NSCA Pre-Con—Program Development: The One-Hour Perfect Program

The (12) presentations from the 2006 NSCA national conference pre-con—Program Development: The One-Hour Perfect Program—are offered on this 2-disc DVD set. Featuring several of the top conditioning and sports performance coaches in the world, this almost six-hour DVD set details how to put together the perfect workout. Among the topics covered: Introduction (David Sandler), Balance Training (Matt Stock), Plyometrics for Everyone (Andrea Hudy), Movement Screens (Ed McNeely), Agility Training for Everyone (Jordan Moon), Speed Training (David Sandler), Panel Discussion, Putting Your Plan to Work, and many demonstrations. Produced in cooperation with the National Strength and Conditioning Association.

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Athletic Conditioning