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101 Wrestling Drills and Games - 1585189626

  • 101 Wrestling Drills and Games
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  • Item #: 1585189626
Published: 2006
Author: Keith Manos
Pages: 112
Type: Book

Price: $23.34
Available to order

Product Description

Focuses on fundamental drills every coach can use with his wrestlers so they avoid position mistakes, improve their strength and stamina, and enhance their athleticism. The 100+ drills and games are thoroughly explained with locations, descriptions, and coaching points, and cover: warm-up and flexibility, agility, neutral position-offense, neutral position-defense, top position, bottom position, endurance, stamina, and strength, resistance training, competitive wrestling drills, and more. Contains nearly 80 photographs.

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