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101 Sports Nutrition Tips - 1585189014

  • 101 Sports Nutrition Tips
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  • Item #: 1585189014
Published: 2004
Pages: 146
Type: Book

Price: $16.16
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Product Description

101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.
Author: Susan Kundrat

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